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Yoga
Yoga
Associated Therapists
Joanna Jakubowska
The Sanskrit word yoga is translated as ‘union’ between mind, body and spirit.
In the West, the most widely taught form of yoga is Hatha Yoga with classes offering students exercises to stretch and flex the body, develop breath awareness, relaxation and sometimes meditation.
Some classes may be low impact while others can be very demanding. Click on the other topic areas on this page to see what you might find in a typical yoga class.