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Therapies

Acupuncture

Amatsu

CBT

Life Coaching

Indian Head Massage

Thai Foot Massage

Meditation

Osteopathy

Homeopathy

Rolfing

Massage

Sports Massage

Aromatherapy

Reflexology

Hypnotherapy

Reiki

Bi-Aura Therapy

Nutrition

EFT

NLP

Counselling

Dry Needling

Yoga

Psychotherapy

Solution Focussed

Hot Stone Massage

Sports Reflexology

Feldenkrais


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Yoga

Associated Therapists

Joanna Jakubowska
 

The Sanskrit word yoga is translated as ‘union’ between mind, body and spirit.

In the West, the most widely taught form of yoga is Hatha Yoga with classes offering students exercises to stretch and flex the body, develop breath awareness, relaxation and sometimes meditation.

Some classes may be low impact while others can be very demanding. Click on the other topic areas on this page to see what you might find in a typical yoga class.

 

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