Try It

Lots of people want to try out therapies to see what they are like.  They want to know what to try… try whatever you like!  Try out different therapies, see how you feel, see if you like the therapist, try whatever suits you!  We have a variety of 30 therapists at ACT Cardiff, have a look at the profiles and see what suits you.   

If you have a painful neck try out osteopathy, massage, rolfing, if you can’t sleep soundly try reflexology, acupuncture, let your body guide you, maybe you could do more exercise, try yoga, pilates.  Maybe you are in a sensitive or spiritual mood, try bi-aura healing, or reiki, or maybe you need additional positivity/motivation, or are curious about your past lives? … hypnotherapy, neuro-linguistic reprogramming! 

Try what ever you like.  Whenever you like, there are no rules.  We like to encourage people to try something once a month, just to make that time for themselves once a month where you are being looked after.  A time where you can reflect on you, on your life, and just pause for a moment.